Personal Training + S&C

PT Central Coast

Prosperity Fitness 'The Elite Experience'. Est. 2011.

Technical Personal Training and Strength & Conditioning.

'The Elite Experience' is a brand respected for its technical ability to assist in optimising your health, fitness, performance and general well being.

We have extensive experience in the industry, recognised for our results and backed by advanced level accreditation. With our own unique training methodologies and principles applied.

 

PT Central Coast

  • Strength & Conditioning
  • Functional Training
  • Boxing and Kickboxing
  • Rehabilitation
  • Yoga Medicine & Human Movement Training
  • Event Cardiovascular & Muscular Endurance
  • Professional Athlete Management
  • Olympic Lifting
  • Powerlifting & Strongman

We continue to achieve results- from beginners through to professional athletes.

We utilise only a face to face format and build upon traditional training techniques that time after time, guarantee results.

 

'Its whats real. It's proven science. It's fun and challenging and it progressively improves you. No Fancy Stuff, Fad Free Training & Coaching Backed Behind Experience, Advanced Credentials and Results.'

We Understand,

We all have a need to discover a meaningful connection between our neurological and neuromuscular systems. Efficient body patterning and increased awareness help to encourage progressive overloading from baseline strength and movement allowing you to achieve the results you desire.

We See,

The functional strength baseline progressively and sometimes periodically overloaded with our tailored programming to help foster a reduction in fat tissue and an increase in lean muscle tissue. This creates efficient functioning of the cardiovascular system and encourages the development of athletic ability and peak performance.

We Offer,

Coaching that supports the development of habitual regimes that you can carry over into your training and fitness regimes outside of the gym. We support and assist in developing a renewed commitment to a better body, mind and life. We utilise a dynamic mix of modalities and methodologies to keep training interesting and highly motivating. We offer results based delivery, backed with advanced level accreditation

 

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